Training Log Archive: WhitesheepIn the 1 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
4 PM
Road running tempo 56:17 12.74 km (4:25 / km) +72m 4:18 / km
ahr:155 max:177 shoes: Mizuno wave hitogami
5k tempo then 8x 200m
An advert for not being a slave to gps. For the first couple of tempo miles every time I checked I was no quicker than 4:20/km. That didn’t feel right and funnily enough when I popped out into the open for the last k or so I was on a 3:52 avg. Bit weird.
Also strange in that I felt really good cruising up to the start with a comfortable hr but then not so good when it came to the fast bits
An advert for not being a slave to gps. For the first couple of tempo miles every time I checked I was no quicker than 4:20/km. That didn’t feel right and funnily enough when I popped out into the open for the last k or so I was on a 3:52 avg. Bit weird.
Also strange in that I felt really good cruising up to the start with a comfortable hr but then not so good when it came to the fast bits