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Training Log Archive: Whitesheep

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  Off-road running1 32:00 3.19(10:02) 5.13(6:14) 888.8
  Total1 32:00 3.19(10:02) 5.13(6:14) 888.8

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Th

Thursday Mar 4, 2021 #

8 AM

Off-road running 32:00 intensity: (20:00 @1) + (12:00 @2) 5.13 km (6:14 / km) +88m 5:45 / km
shoes: Saucony Peregrine

Just as slow on some of the greasy mud in sauncey wood as with the buggy

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