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Training Log Archive: Whitesheep

In the 1 days ending Oct 25:

activity # timemileskm+mload
  Off-road running1 1:39:00 12.38(8:00) 19.92(4:58) 20739.2
  Total1 1:39:00 12.38(8:00) 19.92(4:58) 20739.2

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Su

Sunday Oct 25 #

2 PM

Off-road running long 1:39:00 intensity: (19:38 @1) + (55:35 @2) + (23:47 @3) 19.92 km (4:58 / km) +207m 4:43 / km
ahr:142 max:164 shoes: Saucony Peregrine

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