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Training Log Archive: Whitesheep

In the 1 days ending Oct 23:

activity # timemileskm+mload
  Off-road running1 54:02 6.45(8:23) 10.38(5:12) 10419.3
  Cycling (turbo)1 30:006.0
  Total2 1:24:02 6.45 10.38 10425.3

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Fr

Friday Oct 23 #

5 PM

Off-road running 54:02 intensity: (11:45 @1) + (42:15 @2) + (2 @3) 10.38 km (5:12 / km) +104m 4:57 / km
ahr:137 max:149 shoes: New Balance 1500 (iii)

Low energy (low blood sugar?) so this felt like a slog despite the easy effort
8 PM

Cycling (turbo) 30:00 [1]

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