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Training Log Archive: Whitesheep

In the 1 days ending Oct 22:

activity # timemileskm+mload
  Road running1 1:13:20 10.54(6:58) 16.96(4:19) 12555.1
  Running (buggy/bag)1 15:21 1.59(9:40) 2.56(6:00) 545.8
  Total2 1:28:41 12.13(7:19) 19.51(4:33) 17960.9

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Th

Thursday Oct 22 #

5 AM

Road running tempo 1:13:20 intensity: (1:27 @1) + (11:56 @2) + (15:13 @3) + (15:31 @4) + (29:13 @5) 16.96 km (4:19 / km) +125m 4:10 / km
ahr:165 max:183 shoes: Mizuno wave hitogami

usual out & back
seemed to be the most full of beans this morning as Paul was not at 100%
8 AM

Running (buggy/bag) 15:21 intensity: (4:18 @1) + (7:38 @2) + (3:25 @3) 2.56 km (6:00 / km) +54m 5:26 / km
ahr:140 max:155 shoes: New Balance Lazr

tired

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