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Training Log Archive: Whitesheep

In the 1 days ending Oct 21:

activity # timemileskm+mload
  Off-road running1 40:05 4.29(9:20) 6.91(5:48) 10213.8
  Total1 40:05 4.29(9:20) 6.91(5:48) 10213.8

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Wednesday Oct 21 #

5 PM

Off-road running 40:05 intensity: (11:56 @1) + (27:11 @2) + (58 @3) 6.91 km (5:48 / km) +102m 5:24 / km
ahr:135 max:154 shoes: New Balance 1500 (iii)

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