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Training Log Archive: Whitesheep

In the 1 days ending Oct 20:

activity # timemileskm+mload
  Road running1 1:03:54 7.63(8:22) 12.28(5:12) 4738.2
  Total1 1:03:54 7.63(8:22) 12.28(5:12) 4738.2

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Tu

Tuesday Oct 20 #

6 AM

Road running intervals 1:03:54 intensity: (6:35 @1) + (25:40 @2) + (8:57 @3) + (4:52 @4) + (17:50 @5) 12.28 km (5:12 / km) +47m 5:06 / km
ahr:155 max:186 shoes: Mizuno wave hitogami

7x800m on the avenues mushroom
Around 2:59 for each one which felt hard off a fast day

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