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Training Log Archive: Whitesheep

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  Road running1 55:15 6.99(7:54) 11.26(4:55) 24126.8
  Total1 55:15 6.99(7:54) 11.26(4:55) 24126.8

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Tu

Tuesday Oct 13, 2020 #

5 PM

Road running hills 55:15 intensity: (19:09 @1) + (14:13 @2) + (5:33 @3) + (10:39 @4) + (5:41 @5) 11.26 km (4:55 / km) +241m 4:26 / km
ahr:147 max:181 shoes: New Balance echolucent

7x piggotshill continuous
38:06 for 7 ups and 6 downs

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