Road running tempo 1:01:03 14.1 km (4:20 / km) +62m4:14 / km ahr:158 max:183 shoes: Mizuno wave hitogami
Out to the statues at the steady end of tempo, then 1 mile float & 4k progression back Pleased with the last 3k at 3:41, 45, 41 with 8-9k decent running already in my legs