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Training Log Archive: Whitesheep

In the 1 days ending Oct 1, 2020:

activity # timemileskm+mload
  Road running1 1:16:44 10.58(7:15) 17.03(4:30) 12449.7
  Running (buggy/bag)1 15:51 1.62(9:49) 2.6(6:06) 545.7
  Total2 1:32:35 12.2(7:35) 19.63(4:43) 17855.4

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Th

Thursday Oct 1, 2020 #

5 AM

Road running 1:16:44 intensity: (2:32 @1) + (16:22 @2) + (18:18 @3) + (34:54 @4) + (4:38 @5) 17.03 km (4:30 / km) +124m 4:21 / km
ahr:160 max:178 shoes: New Balance 1500 (iii)

Pretty standard run out with Paul and Camilla
We went slightly steadier but still working hard by the end
8 AM

Running (buggy/bag) 15:51 intensity: (4:31 @1) + (9:33 @2) + (1:47 @3) 2.6 km (6:06 / km) +54m 5:31 / km
ahr:137 max:155 shoes: New Balance echolucent

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