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Training Log Archive: Whitesheep

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Road running1 1:14:18 10.52(7:04) 16.93(4:23) 3047.1
  Total1 1:14:18 10.52(7:04) 16.93(4:23) 3047.1

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Su

Sunday Feb 16, 2020 #

11 AM

Road running 1:14:18 intensity: (23 @1) + (16:34 @2) + (26:50 @3) + (24:16 @4) + (6:15 @5) 16.93 km (4:23 / km) +30m 4:21 / km
ahr:159 max:181 shoes: Mizuno wave hitogami

2x 3 miles in 19:30 and 19:22. Still not feeling super fresh but nothing taxing planned now until next Sunday so plenty of time.

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