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Training Log Archive: Whitesheep

In the 1 days ending Feb 15, 2020:

activity # timemileskm+mload
  Road running1 30:41 4.31(7:07) 6.93(4:26) 222.1
  Running (buggy/bag)1 14:34 1.43(10:11) 2.3(6:20)5.4
  Total1 45:15 5.74(7:53) 9.24(4:54) 227.5

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Sa

Saturday Feb 15, 2020 #

8 AM

Road running warm up/down 12:04 intensity: (2:00 @1) + (8:43 @2) + (1:21 @3) 1.89 km (6:22 / km) +2m 6:20 / km
ahr:134 max:156 shoes: New Balance 1500 (ii)

Road running 18:37 intensity: (8 @1) + (10 @2) + (10 @3) + (4:06 @4) + (14:03 @5) 5.04 km (3:42 / km)
ahr:178 max:185 shoes: New Balance 1500 (ii)

Ormskirk
Nice to get a decent run out. Hard conditions and still a bit chesty so didn’t set the world on fire but did get my legs turning over.

Running (buggy/bag) warm up/down 14:34 intensity: (2:12 @1) + (12:22 @2) 2.3 km (6:20 / km)
ahr:136 max:146 shoes: New Balance 1500 (ii)

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