8 AM
Road running warm up/down 12:04 1.89 km (6:22 / km) +2m 6:20 / km
ahr:134 max:156 shoes: New Balance 1500 (ii)
Road running 18:37 5.04 km (3:42 / km)
ahr:178 max:185 shoes: New Balance 1500 (ii)
Ormskirk
Nice to get a decent run out. Hard conditions and still a bit chesty so didn’t set the world on fire but did get my legs turning over.
Running (buggy/bag) warm up/down 14:34 2.3 km (6:20 / km)
ahr:136 max:146 shoes: New Balance 1500 (ii)