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Training Log Archive: Whitesheep

In the 1 days ending Dec 10, 2018:

activity # timemileskm+mload
  Running (buggy/bag)2 30:00 3.2(9:22) 5.15(5:50) 806.0
  S&C1 25:001.3
  Total3 55:00 3.2 5.15 807.3
  [1-5]2 30:00

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Mo

Monday Dec 10, 2018 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

8 PM

S&C 25:00 [0]

yoga

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