Off-road running long 1:58:20 26.0 km (4:33 / km) +200m4:23 / km ahr:150 shoes: New Balance 1500
Nice route to nomansland, on roads to the edge of st a then picking up the Thursday group route, nickey line and swan walk. No serious gradients or rough bits so is a good one for keeping a steady effort going.
V windy day so pleased with the pace especially for a moderate effort.