Training Log Archive: WhitesheepIn the 1 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Event: Compass sport cup final
11 AM
Orienteering race 1:25:31 [4] 10.1 km (8:28 / km) +350m 7:13 / km
ahr:171 shoes: Icebug (iv)
CSC final - Cannock Chase- 25th
Two parts to this, going well when the running was a bit easier then struggled relatively in the heavy heather and bracken. Not helped by a couple of decisions to go through stuff, at #8 and #18 especially, though actually looking back at the map they don't look like terrible decisions. Still I had been doing well in the first part to avoid the undergrowth and should probably have stuck to that.
Mostly good on the fine nav, not as rusty as I might have expected. Veg was sometimes not so helpful (as advertised) and nothing around #6 looked like I expected from the map, but was good at holding my line.
Two parts to this, going well when the running was a bit easier then struggled relatively in the heavy heather and bracken. Not helped by a couple of decisions to go through stuff, at #8 and #18 especially, though actually looking back at the map they don't look like terrible decisions. Still I had been doing well in the first part to avoid the undergrowth and should probably have stuck to that.
Mostly good on the fine nav, not as rusty as I might have expected. Veg was sometimes not so helpful (as advertised) and nothing around #6 looked like I expected from the map, but was good at holding my line.
Off-road running 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (iv)