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Training Log Archive: Whitesheep

In the 1 days ending Oct 19, 2018:

activity # timemileskm+mload
  Running (buggy/bag)1 26:00 2.55(10:12) 4.1(6:20)5.2
  S&C1 20:001.0
  Total2 46:00 2.55 4.16.2
  [1-5]1 26:00

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Fr

Friday Oct 19, 2018 #

3 PM

S&C 20:00 [0]

nap time yoga
4 PM

Running (buggy/bag) 26:00 [1] 4.1 km (6:20 / km)
ahr:127 shoes: adidas Supernova boost (iii)

Easy with lil to run a few errands

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