Training Log Archive: WhitesheepIn the 1 days ending Oct 16, 2018:
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Tuesday Oct 16, 2018 #
6 AM
Road running 32:30 7.8 km (4:10 / km)
ahr:170 max:182 shoes: New Balance 1500
2 miles tempo, 2x 400m, 2 miles tempo
P&C were doing a (tough?) taper session of 2x 2 miles marathon pace with 5 mins rest. So I slotted in the 400s in the rest, and went with paul’s (slightly too fast?) reps for a good challenging session overall.
Times: 12:21, 81, 82, 12:52*
* unfortunate to be blocked off by cars/lorries three times so this was artificially slow
P&C were doing a (tough?) taper session of 2x 2 miles marathon pace with 5 mins rest. So I slotted in the 400s in the rest, and went with paul’s (slightly too fast?) reps for a good challenging session overall.
Times: 12:21, 81, 82, 12:52*
* unfortunate to be blocked off by cars/lorries three times so this was artificially slow
Road running warm up/down 37:30 7.2 km (5:13 / km)
shoes: New Balance 1500