Training Log Archive: WhitesheepIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
6 AM
Road running intervals 39:00 [5] 9.0 km (4:20 / km)
max:188 shoes: New Balance 1500
9x 800m off 90s jog
Worked hard with the group
2:52s apart from a couple of sighters first and a random too fast 2:49 when James kicked hard
Worked hard with the group
2:52s apart from a couple of sighters first and a random too fast 2:49 when James kicked hard
Road running warm up/down 17:00 [1] 2.8 km (6:04 / km)
shoes: New Balance 1500