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Training Log Archive: Whitesheep

In the 1 days ending Aug 11, 2018:

activity # timemileskm+mload
  Cycling1 1:53:30 32.87(17.4/h) 52.9(28.0/h) 55045.4
  Total1 1:53:30 32.87(3:27) 52.9(2:09) 55045.4

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Sa

Saturday Aug 11, 2018 #

2 PM

Cycling 1:53:30 [2] 52.9 km (28.0 kph) +550m
ahr:144

Chilterns loop.
Pleased with the pace again, though bison hill is q different on 36-28 than on 34-28. To be fair it is (allegedly) 20-odd percent at its steepest so not too much of a problem if I have to grind out that bit.
Took nettleden rd rather than pottsden hill, a better choice giving a long (11km) almost continuous climb.

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