Training Log Archive: WhitesheepIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
7 AM
Off-road running 39:30 [2] 8.4 km (4:42 / km) +100m 4:26 / km
ahr:147 shoes: inov8 race ultra 290
Steady + strides along the railway path
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)
legs felt good and loose, putting that down to strides this morning