Training Log Archive: WhitesheepIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Note
5 longest (target 165-175 km)
32.4 steady
26.4 mixed
33.2 steady
24.5 mixed
25.7 steady
Total 142.2
32.4 steady
26.4 mixed
33.2 steady
24.5 mixed
25.7 steady
Total 142.2
9 AM
Off-road running long 2:26:53 [3] 32.4 km (4:32 / km) +290m 4:20 / km
ahr:157 shoes: inov8 race ultra 270
Sundays long run rescheduled for today.
Very pleased with how it went. Planned to be a bit quicker than a few weeks ago, but still would have been happy 2-3 mins slower than this.
Very pleased with how it went. Planned to be a bit quicker than a few weeks ago, but still would have been happy 2-3 mins slower than this.