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Training Log Archive: Whitesheep

In the 1 days ending Aug 18, 2017:

activity # timemileskm+mload
  Off-road running1 58:00 7.33(7:55) 11.8(4:55) 15014.2
  Total1 58:00 7.33(7:55) 11.8(4:55) 15014.2

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Fr

Friday Aug 18, 2017 #

7 PM

Off-road running 58:00 intensity: (45:00 @1) + (13:00 @2) 11.8 km (4:55 / km) +150m 4:37 / km
ahr:137 shoes: inov8 race ultra 290

Nice steady dusk run to gustard wood

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