Orienteering56:51 13.3 km (4:16 / km) ahr:174 shoes: inov8 f-lite 195
Royston urban
Nice town and race. Hamstrings started to feel tight at about halfway, probably a bit tired still from the jk. Couple of route choice mistakes, not sure how I missed the better route to #11 but #14 was tricky to spot
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km) shoes: inov8 f-lite 195