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Training Log Archive: Whitesheep

In the 1 days ending Mar 19, 2017:

activity # timemileskm+mload
  Running (buggy/bag)1 1:50:00 13.24(8:19) 21.3(5:10) 15057.5
  Total1 1:50:00 13.24(8:19) 21.3(5:10) 15057.5

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Su

Sunday Mar 19, 2017 #

4 PM

Running (buggy/bag) 1:20:40 intensity: (20:00 @2) + (1:00:40 @3) 14.9 km (5:25 / km) +50m 5:19 / km
shoes: adidas Supernova boost (i)

Nicest buggy run yet, lily May woke up at the turn and serenaded me all the way home

Running (buggy/bag) 29:20 [3] 6.4 km (4:35 / km) +100m 4:15 / km
ahr:161 shoes: adidas Supernova boost (i)

Dropped lil off with Em and ran up to the common and back, not a bad route for squeezing in a bit of climb

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