Training Log Archive: WhitesheepIn the 1 days ending Jan 24, 2017:
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Tuesday Jan 24, 2017 #
7 PM
Orienteering (night) race 33:30 [3] 5.5 km (6:05 / km)
ahr:163 shoes: inov8 roclite 243 (ii)
Ham night race
Very enjoyable, I like this area and the planning with tricky control picks separated by fast running and route choice.
Bit of a wobble on #6 where I just misinterpreted the green shapes and went too far. Other than that good & clean, and careful where I needed to be.
Felt v good physically without pushing too hard.
Very enjoyable, I like this area and the planning with tricky control picks separated by fast running and route choice.
Bit of a wobble on #6 where I just misinterpreted the green shapes and went too far. Other than that good & clean, and careful where I needed to be.
Felt v good physically without pushing too hard.
Off-road running warm up/down 6:30 [1] 1.0 km (6:30 / km)
shoes: inov8 roclite 243 (ii)