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Training Log Archive: Whitesheep

In the 1 days ending Jan 22, 2017:

activity # timemileskm+mload
  Running (buggy/bag)1 1:30:00 9.76(9:14) 15.7(5:44)24.0
  Total1 1:30:00 9.76(9:14) 15.7(5:44)24.0

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Su

Sunday Jan 22, 2017 #

10 AM

Running (buggy/bag) long 1:30:00 intensity: (1:00:00 @1) + (30:00 @2) 15.7 km (5:44 / km)
shoes: adidas Supernova boost (i)

Luton line, cold and crisp

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