Training Log Archive: WhitesheepIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
4 PM
Off-road running tempo 1:00:00 14.2 km (4:14 / km)
ahr:167 max:173 shoes: inov8 race ultra 270
Luton line progression run
Didn't progress quite as much as I wanted but started off at a decent pace, so more of a steady effort really
Didn't progress quite as much as I wanted but started off at a decent pace, so more of a steady effort really