Training Log Archive: Whitesheep

In the 1 days ending Oct 25, 2015:

activity

time

miles

load

Orienteering

51:51

7.21

(7:12)

11.6

(4:28)

41.5

Road running

10:00

0.93

(10:44)

1.5

(6:40)

2.0

Total

1:01:51

8.14

(7:36)

13.1

(4:43)

43.5

1:01

0:00

Event: St Albans City Race

11 AM

Orienteering race 51:51 [4] 11.6 km (4:28 / km)
shoes: inov8 f-lite 195

St Albans city race
Great area and nice course. Ran pretty well. Couple of wrong turns quickly corrected, and no howlers.

Road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 f-lite 195