Training Log Archive: WhitesheepIn the 1 days ending Oct 23, 2015:
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Friday Oct 23, 2015 #
7 PM
Off-road running intervals 22:00 [5] 5.5 km (4:00 / km)
shoes: inov8 roclite 243
5x 1km on the common
Didn't feel the sharpest session as I was tired and it was dark and slippy. But all grist to the mill.
3:44, 40, 39, 41, 44
Didn't feel the sharpest session as I was tired and it was dark and slippy. But all grist to the mill.
3:44, 40, 39, 41, 44
Road running warm up/down 19:00 [1] 3.5 km (5:26 / km)
shoes: inov8 roclite 243