Training Log Archive: Sarafina12In the 7 days ending Nov 10, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 10, 2008 #
Road Run 28:34 [3] 3.0 mi (9:31 / mi)
shoes: Brooks Adreneline GTS 2007
Sunday Nov 9, 2008 #
Event: SLOC Meramec State Park
Trail Run 1:24:08 [3]
Saturday Nov 8, 2008 #
Road Run 56:02 [3] 6.0 mi (9:20 / mi)
shoes: Brooks Adreneline GTS 2008
Still feeling a little weak from Thursday and Friday, but better. Knee felt better just have to make sure to ice and wrap it.
Friday Nov 7, 2008 #
Note
Headache was better but still not feeling good. Spent the whole day struggling through school. Knee could probably use the rest anyway.
Thursday Nov 6, 2008 #
Note
Came home with a really bad headache. I couldn't do my homework much less workout.
Wednesday Nov 5, 2008 #
Road Run 28:02 [3] 3.0 mi (9:21 / mi)
shoes: Brooks Adreneline GTS 2008
Planned to go 6 miles but knee was bothering me. I figured this is the time to nurse it since I don't have any more major races until Thanksgiving.
Tuesday Nov 4, 2008 #
Trail Run 42:00 [3]
Felt pretty good considering last weekend. Little to no knee pain