Training Log Archive: Sarafina12In the 7 days ending Oct 6, 2008:
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Sunday Oct 5, 2008 #
Event: SLOC Hawn State Park
Orienteering race 2:25:00 [4]
All I need to say is it was a bad day. Really tough green course. Turned back after 6 checkpoints out of 11. The director told me before hand it should only take 1-1.5 hrs to complete. When I was at 2 hours and only 6 checkpoints (and a little worn out from yesterday) I headed back.
Saturday Oct 4, 2008 #
Road Run race 39:51 [5] 5.0 mi (7:58 / mi)
shoes: Brooks Adreneline GTS 2008
Road Run warm up/down 35:00 [2]
shoes: Brooks Adreneline GTS 2008
Friday Oct 3, 2008 #
Road Run 28:40 [3] 3.0 mi (9:33 / mi)
shoes: Brooks Adreneline GTS 2007
Thursday Oct 2, 2008 #
Note
Got out of work too late to both eat dinner and workout.
Wednesday Oct 1, 2008 #
Road Run hills 44:23 [5]
shoes: Brooks Adreneline GTS 2008
Tuesday Sep 30, 2008 #
Road Run 58:42 [4] 6.0 mi (9:47 / mi)
shoes: Brooks Adreneline GTS 2007
Maybe I'm recovering from yesterday. It was one of those days where you feel like you're pushing it, but the time doesn't reflect it.