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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  orienteering2 36:29 3.32(10:59) 5.35(6:49) 10426 /27c96%
  Total2 36:29 3.32(10:59) 5.35(6:49) 10426 /27c96%

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Saturday Nov 4, 2017 #

9 AM

orienteering race 18:50 [4] ** 2.57 km (7:19 / km) +68m 6:28 / km
spiked:13/13c shoes: Icebug Spirit

Hawk Mountain, A-meet sprint, 2.3 km, 70 m, M35 (1st), 13th on course. SA says I lost no time, which is a rarity. A few small fishhooks, but nothing significant. My biggest time loss may have been the delay in finding the start triangle on the map.

splits
2 PM

orienteering race 17:39 [4] ** 2.77 km (6:22 / km) +36m 5:58 / km
spiked:13/14c shoes: Icebug Spirit

Penn State Berks County Campus, A-meet sprint, 2.4 km, 50 m, M35 (1st), 23th on course. Modest time loss about 30 seconds each on #7 (took the faint trail instead of just going down to the pavement, and had to descend a steep slope, and #11, where I took the high route, which put me in a worse position to see the control and I overshot. Maybe could have had a better route to #9 -- I went right, which was a bit longer. But mostly just slow, unable to cover ground very fast (wheezing a bit).

splits

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