Penn State Berks County Campus, A-meet sprint, 2.4 km, 50 m, M35 (1st), 23th on course. Modest time loss about 30 seconds each on #7 (took the faint trail instead of just going down to the pavement, and had to descend a steep slope, and #11, where I took the high route, which put me in a worse position to see the control and I overshot. Maybe could have had a better route to #9 -- I went right, which was a bit longer. But mostly just slow, unable to cover ground very fast (wheezing a bit).
splits