Training Log Archive: CleverSkyIn the 7 days ending Feb 25, 2017:
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Friday Feb 24, 2017 #
9 AM
hiking (trails) 2:45:01 [2] 8.75 km (18:51 / km) +491m 14:44 / km
shoes: Saucony Guide 8 Powergrid
Hiking to South River Falls and back with Nancy, to the top (where she was nearly killed by a wild animal -- you'll have to ask her, I'm not going to explain it here), then down to the bottom, and back up to the car by a different route. Quite warm out, shorts would have been a smarter idea than the jacket that I carried.
4 PM
hiking (pavement) 50:41 [0] 2.23 km (22:44 / km) +16m 21:58 / km
shoes: Saucony Guide 8 Powergrid
Strolling around JMU with Stephen and an assortment of his relatives.
Troubles on my right side: arch is sore, top of foot is a little sore, big toe gave me some troubles off and on, and my knee had a couple of rather painful twinges during the day, the first of which occurred in WalMart. We'll see how it goes, I'm not expecting any protracted problems.
Troubles on my right side: arch is sore, top of foot is a little sore, big toe gave me some troubles off and on, and my knee had a couple of rather painful twinges during the day, the first of which occurred in WalMart. We'll see how it goes, I'm not expecting any protracted problems.
Monday Feb 20, 2017 #
3 PM
running (pavement) 45:26 [3] 7.24 km (6:17 / km) +55m 6:03 / km
shoes: Saucony Guide 8 Powergrid
Very nice day, but the woods are full of slush, so I went for a jaunt around the neighborhood. I don't like running on roads. This wasn't much fun, and it got less fun the longer I was out there. But I got it done.
Sunday Feb 19, 2017 #
7 PM
hiking (snowshoeing) 32:59 [2] 1.86 km (17:46 / km) +4m 17:35 / km
shoes: GoLite Blaze Lite
Stomping around the "back yard" with Nancy during the Aims/Terry party. Pretty warm, snow getting quite slushy.