Training Log Archive: CleverSkyIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
hiking (pavement) 1:00:00 [1] 5.89 km (10:11 / km)
shoes: GoLite Blaze Lite
Walk around the block with Patti.
Friday Apr 29, 2016 #
Note
No loggable exercise, but I did walk from Senior House up to Mary Chung's in Central Square and back with some friends, and the toe didn't complain, so that's good.
Thursday Apr 28, 2016 #
exercises 2:12 [5]
12 ring pullups, 40 pushups, 80 situps. The pullups were some while more heavily dressed than usual (shoes and more clothing), the pushups were really wimpy, and the situps were slow.
Wednesday Apr 27, 2016 #
5 PM
running (trails) 29:58 [2] 3.98 km (7:31 / km) +36m 7:12 / km
shoes: Inov-8 Oroc 350
The doc said to baby my foot for a week, and it's been eight days since he said that, so it was time for a gentle run. Just the short loop, wearing my clunkiest shoes, taped up toe, and thick socks. I felt like my gait was impossibly clumsy early on, but I eventually loosened up. Didn't want to overdo it, but I took one side trip up a trail I had seen but not explored; seems to be a well-traveled (but illicit) ATV track leading to somebody's back yard. Seemed like a pretty sustainable pace. Icing my foot now.
Tuesday Apr 26, 2016 #
exercises 2:16 [5]
(injured)
40 pushups, 80 situps, 16 ring pullups. Counted carefully this time. I had thought about going for a gentle run, but with temps in the 30s when I got home from work, I wasn't feeling it.
Monday Apr 25, 2016 #
exercises 1:20 [5]
(injured)
Gotta do something: 80 situps. I think it was 80. It was at least 60.