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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Oct 17, 2015:

activity # timemileskm+m
  orienteering2 1:50:51 3.05(36:20) 4.91(22:35)21 /22c95%
  chucking wood1 1:20:00
  exercises4 41
  Total7 3:11:32 3.05 4.9121 /22c95%

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Saturday Oct 17, 2015 #

exercises 10 [5]

10 ring pullups, on Charlie's outdoor set. Only 10. Drat.

Friday Oct 16, 2015 #

exercises 11 [5]

11 ring pullups. But the last one was kind of marginal, I should have just kipped it.

Thursday Oct 15, 2015 #

exercises 10 [5]

10 ring pullups.

Wednesday Oct 14, 2015 #

exercises 10 [5]

10 ring pullups.

Monday Oct 12, 2015 #

chucking wood 1:20:00 [1]
shoes: GoLite Blaze Lite

Stacked most of a cord in Mom's shed.

Sunday Oct 11, 2015 #

7 AM

orienteering (vetting) 53:31 [2] **** 2.96 km (18:05 / km)
spiked:10/11c shoes: Saucony Grid Adapt

Waking up some controls for the Boulder Dash at Harris Center.
2 PM

orienteering (control pickup) 57:20 [1] *** 1.95 km (29:24 / km)
spiked:11/11c shoes: Saucony Grid Adapt

Picking up control after the Boulder Dash at the Harris Center. Meet seems to have been successful.

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