Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Aug 15, 2015:

activity

time

miles

running

43:39

3.77

(11:36)

6.06

(7:12)

paddling

39:14

1.84

(21:21)

2.96

(13:16)

Total

1:22:53

5.6

(14:47)

9.02

(9:11)

0:43

0:00

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Wednesday Aug 12, 2015 #

7 PM

running (trails) 43:39 [3] 6.06 km (7:12 / km) +20m 7:05 / km
shoes: Saucony Grid Adapt

Groton Town Forest, carrying a map and cell phone. There were enough bugs (FDFs and mosquitoes) that I was reluctant to stop, but enough berries (blue and black rasp) that I couldn't resist.

Sunday Aug 9, 2015 #

4 PM

paddling (kayak) 39:14 2.96 km (13:16 / km)

Kingsland Bay, with Nancy. Looks pretty clear that if we could have started from Thompson's Point, we could have gotten to Split Rock Light, but starting from Whallon Bay would have meant about twice the distance. Choppier water than we've generally dealt with before, but not a problem.

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