running (trails) 2:01:03 [2] 12.58 km (9:37 / km) +540m 7:55 / km
shoes: GoLite Blaze Lite
I had thought of doing this for a while, and finally got around to it. Parked at the Mt. Watatic trailhead and did a one-way trip up to Windblown on the Wapack Trail. Wore the hydration pack that I'm planning to use in SD, but mostly empty, just a liter or so of water. The (steep) uphills weren't exactly running, but I was still putting out a decent effort. Had a gel somewhere in the middle and another at the end. Fairly warm, in the mid 80s, and I was feeling like I'd had enough when I got to the end.
pedaling (road bike) 37:40 [2] 14.08 km (2:40 / km) +129m 2:33 / km
And back to the car, using the bike I had cleverly stashed in the woods. The route back turned out to be partially a dirt road, but it was a good quality dirt road. Riding (on pavement) is a hell of a lot easier than running (on rough, rocky trails). Sucked down 20 oz of Gatorade pretty easily when I got to the car.