Training Log Archive: CleverSkyIn the 7 days ending Apr 5, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 57:06 [4] ** 5.3 km (10:46 / km) +115m 9:43 / km
spiked:18/22c shoes: Inov-8 Oroc 350
orienteering (course setting) 3:33:09 [1] **** 12.2 km (17:28 / km) +397m 15:02 / km
spiked:20/23c shoes: Inov-8 Oroc 350
orienteering (course setting) 20:23 [1] *** 1.46 km (13:56 / km) +5m 13:42 / km
spiked:1/2c shoes: Inov-8 Oroc 350
running 52:01 [3] 5.51 km (9:27 / km) +76m 8:50 / km
running 46:14 [3] 7.89 km (5:52 / km) +80m 5:35 / km
shoes: GoLite Blaze Lite