Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  hiking1 1:21:25 4.0(20:21) 6.44(12:39) 122
  shoveling2 1:00:00
  running1 17:03 2.13(8:01) 3.42(4:59) 19
  pedaling1 15:00
  Total4 2:53:28 6.12 9.86 141

«»
1:36
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8, 2014 #

shoveling (snow) 15:00 [1]

Shoveling out the mailbox.
2 PM

hiking (snowshoes) 1:21:25 [3] 6.44 km (12:39 / km) +122m 11:33 / km
shoes: GoLite SunDragon

Willard Brook SE, with some variations up at the north end. About half unbroken snow, and the rest roughly split between snowmobile, snowshoe, and ski tracks. Spikes would have been fine on the snowmobile sections, but the small snowshoes were the right choice for breaking trail. Jogged a little at the beginning, but it was no faster than walking, then did some running on the downhill at the end.

Wednesday Feb 5, 2014 #

Note

Snow dealings, round 6a. Worked from home today, and around dusk the snow stopped. The "new" snowblower started up just fine, though it needs a few adjustments and minor repairs, but it cleared the majority of the driveway, and I did the remaining bits with a shovel.

shoveling (snow) 45:00 [2]

Snow dealings, round 6b. Shoveled out Mom's car and the path out to the woodpile. Still enough room to turn the car around, though if we get a lot more snow that might get tough. The wood supply is getting low, too, not sure if she'll try to get more wood or just switch over to heating with oil for the rest of the winter.

pedaling (unicycle rollers) 15:00 [1]

First time I've tried it with the new wheel. Not very strenuous, but better than nothing.

Sunday Feb 2, 2014 #

3 PM

running 17:03 [4] 3.42 km (4:59 / km) +19m 4:51 / km
shoes: Saucony Grid Adapt

Not much, but pushing harder then usual.

« Earlier | Later »