Training Log Archive: CleverSkyIn the 7 days ending May 4, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (woods) 45:20 [2] 6.3 km (7:12 / km) +108m 6:38 / km
shoes: Inov-8 Oroc 350
pedaling (unicycle) 34:04 [1] 4.48 km (7:36 / km)
pedaling (road bike) 52:11 [3] 22.7 km (2:18 / km)
Note
(rest day)
orienteering race 52:28 [3] *** 5.49 km (9:33 / km) +286m 7:35 / km
spiked:12/14c shoes: Inov-8 Oroc 350
orienteering race 25:18 [3] *** 3.21 km (7:53 / km) +119m 6:39 / km
spiked:13/16c shoes: Inov-8 Oroc 350