Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  running2 1:20:02 7.26(11:01) 11.69(6:51)
  hiking1 33:24 1.44(23:16) 2.31(14:28)
  exercises4 7:40
  Total7 2:01:06 8.7 14.0

«»
0:47
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 9, 2012 #

hiking 33:24 [3] 2.31 km (14:28 / km)
shoes: Nike Initiator

Ascutney gear schlep, double trip (8:50 with harness and battens, 6:29 back, 18:04 with glider). The GPS track is not of the hike, but of the considerably more interesting travel that occurred afterwards. Note that the altitude graph shows the altitude of the ground underneath me.

Friday Jun 8, 2012 #

exercises 1:55 [5]

25 pushups, 50 situps, 15 tableups, 25 squats. The work week is over.

Thursday Jun 7, 2012 #

running (woods) 32:52 [3] 4.7 km (7:00 / km)
shoes: Inov-8 Oroc 350

AcrossHolman/MulpusBrook. Got home from work at 8 PM, and quickly put on running clothes so I could get outside for at least a little something. Brought a flashlight but didn't need it. Wet ferns from the recent rain.

The best place to east berries, and far as I'm concerned, is standing in a berry patch. My strawberry crop is nothing like the first couple of years, but I did manage to find eight ripe ones in the fading light and popped them into my mouth. They were quite delicious.

Wednesday Jun 6, 2012 #

exercises 1:55 [5]

25 pushups, 50 situps, 15 tableups, 25 squats. Work this week is not leaving much time for anything else.

Tuesday Jun 5, 2012 #

exercises 1:55 [5]

25 pushups, 50 situps, 15 tableups, 25 squats.

Monday Jun 4, 2012 #

exercises 1:55 [5]

25 pushups, 50 situps, 15 tableups, 25 squats.

Sunday Jun 3, 2012 #

running 47:10 [3] 6.99 km (6:45 / km)
shoes: Inov-8 Oroc 350

Willard Brook Beyond SE. The original plan was to go to Gay City, but the Vibe has been acting up a little bit in a way that makes me not so comfortable about driving it on the highway, so I decided to change plans and go to Nobscot. But I has some delays in getting going, and then noticed that the starts for that event ended at noon, and time was tight for that, so I just punted and went car shopping instead (no decision yet). And when I got back, I decided to head over for a little run. When I left the car I was figuring on doing the standard loop, but then opted to do it in the opposite direction, and then at the top of the hill I took the right fork and explored what was over that way. It turned out that there was a lot more that I was expecting, quite nice trails for the most part, although the rain the day before meant that they were flooded in a lot of places, which reduced the appeal somewhat. Should be nice in drier conditions. I didn't have the GPS with me, but I think this was likely all south of the state forest, in Lunenburg. In places, the laurel in bloom was lovely.

« Earlier | Later »