Training Log Archive: CleverSkyIn the 7 days ending Apr 21, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:51:08 [3] *** 8.12 km (13:41 / km) +295m 11:35 / km
spiked:17/20c shoes: Nike Initiator
running (trails) 25:46 [2] 4.0 km (6:27 / km)
shoes: Inov-8 Oroc 350
running 40:33 [4] 7.0 km (5:48 / km)
hiking (pavement) 37:37 [1] 2.4 mi (15:41 / mi)
hiking 50:22 [1] 2.0 mi (25:11 / mi) +170m 19:55 / mi
hiking 3:36:00 [1] 6.2 mi (34:50 / mi) +400m 29:01 / mi
shoes: Nike Initiator