Training Log Archive: CleverSkyIn the 7 days ending Mar 6, 2010:
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Wednesday Mar 3, 2010 #
exercises 1:30 [5]
20 pushups, 50 situps, 20 pushups
Tuesday Mar 2, 2010 #
exercises 1:40 [5]
10 plyo, 20 pushups, 50 situps, 20 pushups
Monday Mar 1, 2010 #
exercises 2:40 [5]
20 pushups, 50 situps, 20 pushups, 50 situps, 20 pushups
Sunday Feb 28, 2010 #
running (pavement) 1:01:53 [3] 9.63 km (6:26 / km) +230m 5:44 / km
shoes: Rugged Outback
A rare-for-me road run, because the woods were presumably full of slush, but a lot better than sitting on a chair indoors all weekend. Northfield Rd. westbound to the stream crossing in the valley beyond Marshall Rd., then back (30:55 - 30:59, though probably more climb on the way back). Late afternoon, temp about 40, O-pants and a light jacket. Just got my last K-1, so I have to get in a little bit of exercise.