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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  exercises5 9:30
  Total5 9:30

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Saturday Feb 20, 2010 #

exercises 3:00 [5]

10 plyo, 20 pushups, 50 situps, 20 pushups, 50 situps, 20 pushups, 10 plyo

Friday Feb 19, 2010 #

exercises 3:00 [5]

20 pushups, 50 situps, 20 pushups, 10 plyo, 50 situps, 20 pushups, 10 plyo

Wednesday Feb 17, 2010 #

exercises 3:00 [5]

20 pushups, 50 situps, 20 pushups, 10 plyo, 50 situps, 20 pushups, 10 plyo

Tuesday Feb 16, 2010 #

exercises 10 [5]

10 plyo

Sunday Feb 14, 2010 #

exercises 20 [5]

20 pushups

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