Training Log Archive: CleverSkyIn the 7 days ending Nov 21, 2009:
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Friday Nov 20, 2009 #
exercises 2:20 [5]
2x20 pushups, 2x50 situps. The pushups hurt. Too much too soon.
Wednesday Nov 18, 2009 #
exercises 2:40 [5]
3x20 pushups, 2x50 situps.
Which I haven't done yet. But I'm about to, and logging it ahead of time will oblige me to get it done.
Which I haven't done yet. But I'm about to, and logging it ahead of time will oblige me to get it done.
Note
I did them. Didn't feel all that great afterwards. Need to put up a new chinning bar in the garage.
Sunday Nov 15, 2009 #
orienteering race 2:44:01 [3] *** 11.9 km (13:47 / km) +280m 12:20 / km
spiked:14/18c shoes: VJ Integrator #2
Blue Hills Traverse. Had been feeling generally crummy since the day before, and hadn't been able to eat much. Considered skipping it, but since I had entered, I showed up with low motivation. Moving pretty slowly, unable to run very fast and walked quite a lot of the course. Found 'em all. Meh.