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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  orienteering2 1:35:34 6.03(15:51) 9.7(9:51) 21524 /33c72%
  Total2 1:35:34 6.03(15:51) 9.7(9:51) 21524 /33c72%

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Saturday Mar 28, 2009 #

orienteering race 59:38 [3] 5.2 km (11:28 / km) +215m 9:30 / km
spiked:11/15c shoes: VJ Integrator #2

QOC A-meet, Driver Road, Blue. Atrocious. Clearly rusty, and made several costly error, in addition to not moving very fast. On a couple of the errors, I felt like something was not right from early on, but did an awful job of facing the fact that what was wrong was in my brain.

Sunday Mar 22, 2009 #

orienteering race 18:14 [3] *** 2.2 km (8:17 / km)
spiked:7/9c shoes: VJ Falcons #1

Sprint A at Crandalls.

orienteering race 17:42 [3] *** 2.3 km (7:42 / km)
spiked:6/9c shoes: VJ Falcons #1

Sprint B at Crandalls.

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