Training Log Archive: CleverSkyIn the 31 days ending May 31, 2014:
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orienteering race 1:14:20 [2] *** 6.41 km (11:36 / km) +270m 9:35 / km
spiked:6/10c shoes: VJ Integrator #3
orienteering race 34:16 [3] *** 3.88 km (8:50 / km) +134m 7:32 / km
spiked:6/7c shoes: VJ Integrator #3
running (trails) 47:46 [2] 5.98 km (7:59 / km) +110m 7:19 / km
shoes: Inov-8 Oroc 280 #1 (blue)
running (trails) 1:10:37 [3] 10.17 km (6:57 / km) +194m 6:20 / km
shoes: Inov-8 Oroc 280 #1 (blue)
Note
orienteering race 1:29:25 [3] *** 8.87 km (10:05 / km) +184m 9:08 / km
spiked:7/12c shoes: Inov-8 Oroc 280 #1 (blue)
hiking (beach) 1:30:00 [1] 6.6 km (13:38 / km)
shoes: Saucony Grid Adapt
Note
orienteering race 1:36:21 [3] *** 9.41 km (10:15 / km) +404m 8:26 / km
spiked:10/17c shoes: VJ Integrator #3
Note
orienteering race 1:14:43 [0] *** 9.02 km (8:17 / km) +193m 7:29 / km
spiked:12/14c shoes: VJ Integrator #3
running (woods, night) 46:32 [3] 6.34 km (7:21 / km) +101m 6:48 / km
shoes: GoLite Blaze Lite
orienteering (course setting) 1:00:00 [1]
shoes: Saucony Grid Adapt
orienteering (course setting) 2:10:00 [1]
shoes: GoLite Blaze Lite
Note
orienteering (course setting) 2:05:01 [2] 7.27 km (17:12 / km)
shoes: GoLite Blaze Lite
orienteering (course setting) 1:30:51 [2] *** 4.73 km (19:12 / km)
spiked:8/8c shoes: GoLite Blaze Lite
running 2:33:49 [3] *** 16.55 km (9:18 / km) +446m 8:11 / km
spiked:20/23c shoes: VJ Integrator #3
Note
running (woods) 46:38 [3] 6.63 km (7:02 / km) +104m 6:31 / km
shoes: GoLite Blaze Lite