Training Log Archive: CleverSkyIn the 31 days ending Dec 31, 2011:
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Note
Note
running 46:59 [3] 7.5 km (6:16 / km)
shoes: GoLite SunDragon
Note
Note
orienteering race (night) 46:24 [3] *** 3.0 km (15:28 / km) +110m 13:04 / km
spiked:12/14c shoes: VJ Integrator #3
hiking (sand) 1:10:00 [1] 5.18 km (13:31 / km)
orienteering race 1:00:37 [3] *** 6.1 km (9:56 / km)
spiked:11/14c shoes: VJ Integrator #3
orienteering race 22:11 [3] ** 2.2 km (10:05 / km) +65m 8:47 / km
spiked:11/13c shoes: VJ Integrator #3
orienteering race 28:59 [3] ** 3.1 km (9:21 / km) +80m 8:17 / km
spiked:17/18c shoes: VJ Integrator #3
orienteering race 30:29 [3] ** 3.1 km (9:50 / km) +80m 8:43 / km
spiked:15/17c shoes: VJ Integrator #3
orienteering (control pickup) 30:00 ** 2.2 km (13:38 / km)
spiked:6/6c shoes: VJ Integrator #3
orienteering race (night) 58:25 [3] *** 4.6 km (12:42 / km)
spiked:13/14c shoes: VJ Integrator #3
running 52:46 [3] 6.0 km (8:48 / km)
shoes: GoLite SunDragon