Training Log Archive: CleverSkyIn the 31 days ending May 31, 2010:
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running (pavement) 1:02:12 [3] 10.08 km (6:10 / km) +220m 5:34 / km
shoes: GoLite SunDragon
pedaling (road bike) 1:07:55 [3] 17.03 mi (3:59 / mi)
Note
orienteering race 2:13:22 [3] *** 10.95 km (12:11 / km) +680m 9:18 / km
spiked:19/23c shoes: VJ Integrator #3
orienteering race 2:30:20 [3] *** 12.7 km (11:50 / km) +650m 9:26 / km
spiked:25/28c shoes: VJ Integrator #3
orienteering race 49:04 [3] **** 4.79 km (10:15 / km) +200m 8:28 / km
spiked:18/20c shoes: VJ Integrator #3
orienteering race 17:00 [3] *** 2.4 km (7:05 / km)
spiked:18/19c shoes: GoLite SunDragon
running (woods) 44:59 [4]
shoes: GoLite SunDragon
orienteering race 1:22:18 [3] *** 7.9 km (10:25 / km) +275m 8:52 / km
spiked:12/17c shoes: VJ Integrator #3
orienteering race 38:03 [4] *** 4.4 km (8:39 / km) +120m 7:37 / km
spiked:12/13c shoes: VJ Integrator #3
orienteering race 1:32:32 [3] *** 7.72 km (11:59 / km) +330m 9:53 / km
spiked:17/22c shoes: VJ Integrator #2
Note
orienteering race 55:27 [3] *** 4.3 km (12:54 / km) +170m 10:46 / km
spiked:7/12c shoes: VJ Integrator #2
Note