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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  orienteering4 6:27:52 22.37(17:20) 36.0(10:46) 73090 /106c84%
  pedaling1 1:27:00 7.0(12:26) 11.27(7:43)
  hiking2 31:30
  Total7 8:26:22 29.37 47.26 73090 /106c84%

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Saturday May 30, 2009 #

hiking 3:30 [3]
shoes: Wal*Mart Carson

Up the trail from the road pullout to retrieve my car from the Ellenville launch. Not much effort, really, and though I was tired, that was due to the previous three hours, which doesn't count as exercise.
C • I think I remember you sayi... 2

Sunday May 24, 2009 #

pedaling (MTB) 1:27:00 [1] 7.0 mi (12:26 / mi)

Carriage roads in Acadia with Nancy -- Gatehouse to Jordan Pond House and back.

Sunday May 17, 2009 #

orienteering race 1:49:22 [3] *** 12.4 km (8:49 / km) +230m 8:04 / km
spiked:21/25c shoes: VJ Integrator #2

Sprague Brook Park, Blue long course, actually a glorified while/yellow due to the limitations of the terrain. There were perhaps two controls here that Stephen would have found challenging from a navigational perspective. My "spike" threshold here is set very high, the errors didn't amount to much, though my route execution on the longest leg was pretty bad.

Saturday May 16, 2009 #

orienteering race 45:05 [4] *** 4.5 km (10:01 / km) +145m 8:38 / km
spiked:15/17c shoes: VJ Integrator #2

Middle Distance Blue at Hunters Creek (BFLO). One wrong turn on a major trail (figured that one out after about 50 m), and one bad route choice though green that initally looked not so bad rather than around on a large trail.

orienteering race 15:41 [4] *** 2.5 km (6:16 / km) +50m 5:42 / km
spiked:15/16c shoes: VJ Integrator #2

Sprint course 3 (Blue) at Mery Park (BFLO). Not much opportunity for error here, overran one control near the end by several meters.

Sunday May 10, 2009 #

orienteering race 2:51:30 [2] *** 11.3 km (15:11 / km) +305m 13:22 / km
spiked:20/22c shoes: VJ Falcons #1

Billygoat, with Stephen.

Sunday May 3, 2009 #

orienteering race 22:23 [4] *** 2.5 km (8:57 / km)
spiked:9/13c shoes: VJ Falcons #1

Sprint #1 at College Woods. Somehow managed 1st place on this one.

orienteering race 23:51 [4] *** 2.8 km (8:31 / km)
spiked:10/13c shoes: VJ Falcons #1

Sprint #2 at College Woods. Not really any less clean than the first sprint, 3rd place, about 90 seconds back.

Saturday May 2, 2009 #

hiking 28:00 [4]
shoes: Wal*Mart Carson

Ascutney, a combination of running out to launch and back (to take a peek at conditions), and lugging all of my gear out there in one trip. Flew for an hour.

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